Best Sleep Masks (Nov. 2024) - Rated by CherryPicks' Experts

Best Sleep Masks: Full Guide to Picking a Eye Sleeping Mask

Why we need sleep masks?

Raise melatonin levels

A high-quality product can be used to regulate your melatonin levels. This substance is a hormone which is produced during darkness and can facilitate sleep. It also works to regulate sleep-wake cycle and when insufficient, it is related to several sleep disorders.

Whereas masks cannot change the melatonin levels directly, they have an indirect influence on them since the melatonin levels are affected by light: whether it is natural light or artificial, like screen light. Having a sleep mask can provide the source of darkness you need. Even if you are a daytime sleeper for instance due to working at night, it can help raise your melatonin levels and ensure a more restful sleep.Shift your sleep-wake cycle

It is often the case that people who travel a lot across the globe, experience jet lag and their circadian rhythms malfunction temporarily, leading to an abnormal sleep cycle. Their other reasons your sleep cycle is thrown off, yet a sleep mask can help reset it and return to your normal patterns.

In other words, sleeping masks through blocking light, can actually help reset your internal body clock, or master clock, which is the suprachiasmatic nucleus. So think twice before you rule out the use of a sleep mask if you have trouble sleeping normally.Your body heals while you sleep

Perhaps you think of it as an exaggeration, yet saying you need to “get your Beautyrest” is not all fake. Sleep does heal wounds and body damage, inside and outside.

Sleeping well is the best remedy to cure of a disease, relief from body strain and help rejuvenate the skin, as it enlightens its complexion, minimized breakouts and leaves little room for under eye circles.Relief from pain

In the last decade, sleep masks have been designed to be more customizable and suit personal preferences in terms of materials, usage and certain medical conditions.

For instance, if you suffer from migraines or sinus pressure, then you can choose to use them as it will help alleviate the pain and assist to get rid of excess or unwanted light entirely.

This is especially true when it comes to migraines, which are horrible and can occur during the day, so you want to be able to block light. In addition, a good choice will improve water retention in your face to help you relieve your suffering in no time.

• Also read: Best Pillow For Neck Pain

Meditate

If you enjoy meditation yet get distracted easily, sleep masks and their handy earplugs are what could be the solution for you to meditate effectively and without disruptions all day long. Even better, you can try meditating while you wear your sleep mask if you have trouble sleeping so that you calm down and snooze in faster.

Sleep masks buying guide

It is not really rocketing science. There are certain elements to look out before buying. We briefly mention these below:

Light blockage

There is no sense in buying a sleep mask if it doesn’t block light completely. Fortunately, there are plenty of products who meet the expectations in this area.

Fit

The mask that fits the best is one which can be fully customized depending on the face and size, usually through an adjustable strap.

The better the products fit your face, the more likely it is it will prevent light completely.

Take special care of how the mask fits around the nose. Having a small flap is often good in a sleep mask as it helps adjust to the size of your nose.

Eye cavities are another concern. Many people find it disturbing for the fabric of the sleep mask to touch their faces as they can’t blink and it can disrupt REM sleep.

Materials

Since a good one comes in contact with a very sensitive area in your body, the material you place on the area around the eye is very important. You can choose between silk, satin, cotton and memory foam among others.

The choice is mostly a matter of preference although generally speaking silk and memory foam is probably the softest.

Contour

Contoured masks are beneficial in that they offer enhanced air circulation, allow easy blinking and don’t add pressure on the eyes. Contoured models don’t smudge your make up so do consider them as an option if you can’t resist putting makeup.

Travel or not

If you plan to use when traveling, then you will need to consider getting one with earplugs as well, or built-in sound mufflers. We recommend using both if you are sensitive to noises.

Medical condition concerns

If you use a CPAP facial mask at night, choose a model that is compatible with your sleep aid. In addition, if you tend to suffer from migraines, then you will need a mask that alleviates the pressure and doesn’t add to it.

Final verdict

• 1. Mavogel Cotton Sleep Eye Mask - Updated Design Light Blocking...
• 2. MZOO Sleep Eye Mask for Men Women, 3D Contoured Cup...
• 3. Hochoek Silk-Sleep-Mask Eye-Mask Eye-Cover Eyeshade - 100% Silk Soft Adjustable...
• 4. LKY DIGITAL Sleep Mask for Side Sleeper, 100% Blackout 3D...
• 5. Sleep Mask, 2 Pack 100% Real Natural Pure Silk Eye...
• 6. SleepSloth Sleep Eye Mask, 3D Contoured 100% Blackout Eye Mask,...
• 7. Alaska Bear Sleep Mask Silk Cover - Eye Contour Built...
• 8. WAOAW Sleep Mask for Women Men, Eye Mask Sleeping of...
• 9. 8 Pieces Sleep Mask Silk Eye Mask with Adjustable Strap...
• 10. YIVIEW Sleep Mask Pack of 3, Upgrade 100% Light Blocking...

Top 10 Sleep Masks Brands on Amazon

Here is the list of top-rated brands that were evaluated by CherryPicks.

• mavogel
• MZOO
• Hochoek
• LKY DIGITAL
• BeeVines
• SleepSloth
• ALASKA BEAR
• WAOAW
• Geyoga
• YIVIEW

Specific Sleep Masks Guides

For more personalized Sleep Masks guides to match for your different needs, check out the following pages,

You might be looking for a simple and low-cost solution, or it could be that you prefer something more elaborate and elegant. In this case, you should probably consider raising your budget a bit, although there are plenty of good quality sleep masks that do not cost much.

If you are interested in getting a sleep mask with earplugs as well, then your list will narrow down although not significantly since most of them in this list comes with a handy carry pouch and earplugs for free. Importantly, some of these recommendations can be used concurrently with a CPAP facial mask, so you can choose among those options.

In any case, choosing one of the sleep masks in this list will most likely leave you satisfied with your purchase.

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Top 10 Sleep Masks Sellers: CPR Seller Rank List

CPR sellers rank is based on CherryPicks-AI bestselling ranking system that helps us analyze each seller's sales trends. The List of top seller ranks is our in-house data, essential for our product ranking to help you make the right shopping choice.