Best Creatine Gummies (Nov. 2024) - Rated by CherryPicks' Experts

Buyer's Guide: How to Choose the Best Creatine Gummies?

Creatine is a natural compound found in the body that helps to supply energy to muscle cells during high-intensity exercise. Creatine supplementation is particularly beneficial for individuals who engage in high-intensity, short-duration activities, such as weightlifting, sprinting, and other types of explosive exercises.

It may also be useful for those who are looking to improve their muscle mass, overall strength, and exercise performance. But taking creatine supplements can be a hassle, as many supplements come in large, hard-to-swallow pills or powders that can be difficult to mix into drinks. That's where creatine gummies come in - they're a fun and easy way to get your daily dose of creatine.

Creatine gummies are a convenient way to consume creatine, and they often come in different flavors and dosage amounts. They are chewable and easy to take, making them a popular choice for those who have difficulty swallowing pills.

It is important to note that while creatine is generally considered safe and well-tolerated in healthy individuals, it may not be suitable for everyone. People with kidney or liver problems, pregnant or breastfeeding women, and individuals taking certain medications should consult with a healthcare professional before taking creatine or any other dietary supplements.

Creatine Gummies Facts and Trends

The product has recently gained significant attention on social media, with videos mentioning creatine gummies generating over 2.3 billion views on TikTok alone. One of the more popular creatine gummy products is Universal creatine chews, made by Universal Nutrition.

These gummies generate approximately $36K per month on Amazon, highlighting the product's commercial success and popularity among consumers.

Creatine gummies are also part of the larger "Fitness Gummies" meta trend, which has seen a 240% increase in search volume over the past five years. In addition to creatine gummies, protein gummies and pre-workout gummies are also examples of trending workout gummy supplements.

Overall, the trend toward fitness gummies and other convenient workout supplements is likely to continue in the coming years, as consumers increasingly seek out easy and convenient ways to support their fitness goals.

Factors to Choosing the Best Creatine Gummies

Here's a detailed buying guide to help you choose the best creatine gummies for yourself:

Check the dosage:

The first thing you want to do when choosing creatine gummies is to check the dosage per serving. A typical creatine dose is 5 grams per day, so make sure that the gummies you choose provide a sufficient amount of creatine per serving. You also want to make sure that the dosage is consistent with the recommended daily dose for creatine.

Look for quality ingredients:

As with any supplement, you want to make sure that the creatine gummies you choose are made with high-quality ingredients. Look for gummies that are made with pure creatine monohydrate and avoid those that contain fillers, additives, or artificial sweeteners.

Consider the flavor:

Creatine gummies come in a variety of flavors, so choose one that you enjoy. Keep in mind that some flavors may be more artificial or sweet than others, so read reviews to see what other customers have to say.

Check the sugar content:

Some creatine gummies may contain a lot of added sugars, so check the nutrition label before purchasing. If you're watching your sugar intake, look for gummies that are low in sugar or use natural sweeteners like stevia.

Look for additional ingredients:

Some creatine gummies may also contain other ingredients like amino acids or vitamins that can enhance the effects of creatine. Look for gummies that contain ingredients that align with your health goals.

Read customer reviews:

Before making a purchase, take the time to read customer reviews. This can give you insight into the effectiveness of the product, the taste, and any potential side effects.

Consider the price:

Creatine gummies can vary in price, so consider your budget before making a purchase. Keep in mind that the most expensive option isn't always the best and that there are affordable options that can still be effective.

Round Up of the Best Creatine Gummies (Verified to Buy)

• 1. Icon Muscle Creatine Gummies | Creatine Monohydrate | Muscle Growth...
• 2. Creatine Monohydrate Gummy Candy Njord Supplements, 30 Servings, 5g of...
• 3. Universal Nutrition Creatine Chews - 5g of Creatine Monohydrate in...
• 4. Creatine Pills, Creatine HCL Pills (1.5G) Creatine Hydrochloride Capsules, Tablets...
• 5. Animal Creatine Chews Tablets - Enhanced Creatine Monohydrate with AstraGin...
• 6. Life Extension Creatine Capsules – For Healthy Muscle Performance -...
• 7. Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 100...
• 8. BULKSUPPLEMENTS.COM Creatine Monohydrate Powder - 5g (5000mg) of Micronized Creatine...
• 9. NAKED nutrition Pure Micronized Creatine Monohydrate - 100 Servings -...
• 10. Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g)...

Top 10 Creatine Gummies Brands on Amazon

Here is the list of top-rated brands that were evaluated by CherryPicks.

• Icon Muscle
• Generic
• Universal Nutrition
• Ketostat
• Animal
• Life Extension
• Optimum Nutrition
• BULKSUPPLEMENTS.COM
• NAKED nutrition
• Nutricost

Creatine Gummies FAQs

Are creatine gummies safe to use?

Creatine gummies are generally considered safe for most people when taken in the recommended doses. According to the National Institutes of Health, creatine supplements have been extensively researched and have not been shown to cause any serious side effects when used as directed. However, some people may experience mild gastrointestinal side effects, such as bloating or stomach cramps, when taking creatine gummies.

How much creatine should I take per day?

The recommended dosage of creatine varies depending on your body weight and goals. The International Society of Sports Nutrition recommends a daily dosage of 0.3 grams per kilogram of body weight for up to 5-7 days, followed by a maintenance dose of 3-5 grams per day. However, it's important to follow the specific dosage instructions provided on the label of your creatine gummies, as different products may have different recommended doses.

Can creatine gummies help me build muscle mass?

Creatine supplements, including creatine gummies, have been shown to help improve muscle strength and power, but their effects on muscle mass are less clear. Some studies have suggested that creatine supplementation may increase lean body mass and muscle fiber size, while others have not found a significant effect. However, creatine supplements are often used in combination with resistance training, which has been shown to be an effective way to build muscle mass.

When is the best time to take creatine gummies?

There is no one "best" time to take creatine gummies, as it depends on your personal preferences and schedule. Some people prefer to take creatine before or after their workout, while others take it at a different time of day. According to a study published in the Journal of the International Society of Sports Nutrition, there is no significant difference in muscle strength or power when creatine is taken before or after exercise.

Are there any other benefits to taking creatine gummies?

In addition to improving muscle strength and power, creatine supplements may have other potential benefits. For example, a study published in the Journal of Clinical Psychopharmacology found that creatine supplementation may help improve cognitive performance in healthy adults.

Other studies have suggested that creatine supplements may help improve bone health and reduce the risk of certain diseases. However, more research is needed to fully understand these potential benefits.

References:

• Branch JD. Effect of creatine supplementation on body composition and performance: a meta-analysis. J Int Soc Sports Nutr. 2003;1(2):1-6.
• National Institutes of Health. Creatine. 
• Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 

Top 10 Creatine Gummies Sellers: CPR Seller Rank List

CPR sellers rank is based on CherryPicks-AI bestselling ranking system that helps us analyze each seller's sales trends. The List of top seller ranks is our in-house data, essential for our product ranking to help you make the right shopping choice.